Perhaps you’ll be renting a car for your vacation.Rather, adjust your seat and make slight adjustments to your position every 15-20 minutes. Since staying still is bad for your back, don’t just pick a position and stay in it.Sit up straight with your knees slightly higher than your hips, and keep your chin pulled in.Reduce reaching (which places more stress on the lumbar spine, neck, shoulder and wrists) by sitting as close to the steering wheel as possible without compromising your safety.Don’t sit on your wallet, cell phone or anything else that may throw your spine out of whack.
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There are many different types of cushions and pillows (including but not limited to ones for sciatica, the neck, lumbar spine, bottom and full body) that you can also purchase to alleviate your back pain. If your car seat provides little back support, roll up a towel, pillow or back support and place it between your lower back and seat for some more support.With that said, here are some tips for making your car more ergonomically-friendly for your back. Unfortunately, not all cars include built-in lumbar support or other ergonomic features. While this may sound extremely basic, make sure you’re comfortable from the get go. Whether you’re going to be driving or sitting in a car on your vacation trip, chances are you’ll be in the vehicle for extended periods, likely hours at a time. Cover Your Bases by Getting Comfortable Immediately.